Information on Nutritional Supplements
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Nutrition values of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.00
ggram
Fatty acids, total saturated
9.870
ggram
Fatty acids, total monounsaturated
10.180
ggram
Fatty acids, total polyunsaturated
1.710
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.39
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
25
mgmiligram
3%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
130 kcal
37%
Fat
24 g
216 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
346 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
346
kcalkilocalorie
Energytotal energy
1448
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.00
ggram
Fatty acids, total saturated
9.870
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.910
ggram
16:0
5.050
ggram
18:0
3.200
ggram
Fatty acids, total monounsaturated
10.180
ggram
16:1 undifferentiated
0.700
ggram
18:1 undifferentiated
9.270
ggram
Fatty acids, total polyunsaturated
1.710
ggram
18:2 undifferentiated
1.300
ggram
18:3 undifferentiated
0.310
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
30.39
ggram
Alanine
1.828
ggram
Arginine
1.806
ggram
Aspartic acid
2.675
ggram
Cystine
0.363
ggram
Glutamic acid
4.411
ggram
Glycine
1.484
ggram
Histidine
0.963
ggram
Isoleucine
1.466
ggram
Leucine
2.364
ggram
Lysine
2.684
ggram
Phenylalanine
1.237
ggram
Proline
1.275
ggram
Serine
1.130
ggram
Threonine
1.301
ggram
Tryptophan
0.355
ggram
Tyrosine
1.022
ggram
Valine
1.640
ggram
Methionine
0.780
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.250
mgmiligram
21%
NiacinVitamin B-3
6.660
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
12%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.58
μgmicrogram
108%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
3%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.39
mgmiligram
18%
SodiumNa
72
mgmiligram
PhosphorusP
206
mgmiligram
29%
PotassiumK
306
mgmiligram
ZincZn
6.08
mgmiligram
64%
SeleniumSe
37.2
μgmicrogram
68%
CopperCu
0.139
mgmiligram
ManganeseMn
0.023
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
120
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
44.22
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.