Nutrition values of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.26
ggram
Fatty acids, total saturated
8.040
ggram
Fatty acids, total monounsaturated
7.870
ggram
Fatty acids, total polyunsaturated
1.580
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
78
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
278
kcalkilocalorie
Energytotal energy
1163
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.26
ggram
Fatty acids, total saturated
8.040
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.700
ggram
16:0
4.110
ggram
18:0
2.560
ggram
Fatty acids, total monounsaturated
7.870
ggram
16:1 undifferentiated
0.570
ggram
18:1 undifferentiated
7.080
ggram
Fatty acids, total polyunsaturated
1.580
ggram
18:2 undifferentiated
1.160
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.42
ggram
Alanine
1.469
ggram
Arginine
1.451
ggram
Aspartic acid
2.150
ggram
Cystine
0.292
ggram
Glutamic acid
3.544
ggram
Glycine
1.193
ggram
Histidine
0.774
ggram
Isoleucine
1.178
ggram
Leucine
1.900
ggram
Lysine
2.157
ggram
Phenylalanine
0.994
ggram
Proline
1.024
ggram
Serine
0.908
ggram
Threonine
1.045
ggram
Tryptophan
0.285
ggram
Tyrosine
0.821
ggram
Valine
1.318
ggram
Methionine
0.627
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.450
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.