Nutrition values of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.23
ggram
Fatty acids, total saturated
3.300
ggram
Fatty acids, total monounsaturated
3.710
ggram
Fatty acids, total polyunsaturated
0.840
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.98
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
72
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
169
kcalkilocalorie
Energytotal energy
707
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.23
ggram
Fatty acids, total saturated
3.300
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.240
ggram
16:0
1.790
ggram
18:0
1.100
ggram
Fatty acids, total monounsaturated
3.710
ggram
16:1 undifferentiated
0.280
ggram
18:1 undifferentiated
3.360
ggram
Fatty acids, total polyunsaturated
0.840
ggram
18:2 undifferentiated
0.630
ggram
18:3 undifferentiated
0.120
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.98
ggram
Alanine
1.202
ggram
Arginine
1.187
ggram
Aspartic acid
1.759
ggram
Cystine
0.239
ggram
Glutamic acid
2.900
ggram
Glycine
0.976
ggram
Histidine
0.633
ggram
Isoleucine
0.964
ggram
Leucine
1.554
ggram
Lysine
1.765
ggram
Phenylalanine
0.814
ggram
Proline
0.838
ggram
Serine
0.743
ggram
Threonine
0.855
ggram
Tryptophan
0.234
ggram
Tyrosine
0.672
ggram
Valine
1.078
ggram
Methionine
0.513
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.890
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.