Nutrition values of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.82
ggram
Fatty acids, total saturated
12.770
ggram
Fatty acids, total monounsaturated
12.520
ggram
Fatty acids, total polyunsaturated
2.170
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.12
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
73
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
359
kcalkilocalorie
Energytotal energy
1502
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.82
ggram
Fatty acids, total saturated
12.770
ggram
10:0
0.080
ggram
12:0
0.130
ggram
14:0
1.190
ggram
16:0
6.450
ggram
18:0
4.080
ggram
Fatty acids, total monounsaturated
12.520
ggram
16:1 undifferentiated
0.870
ggram
18:1 undifferentiated
11.330
ggram
Fatty acids, total polyunsaturated
2.170
ggram
18:2 undifferentiated
1.630
ggram
18:3 undifferentiated
0.460
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.12
ggram
Alanine
1.270
ggram
Arginine
1.254
ggram
Aspartic acid
1.859
ggram
Cystine
0.252
ggram
Glutamic acid
3.064
ggram
Glycine
1.031
ggram
Histidine
0.669
ggram
Isoleucine
1.019
ggram
Leucine
1.642
ggram
Lysine
1.865
ggram
Phenylalanine
0.860
ggram
Proline
0.886
ggram
Serine
0.785
ggram
Threonine
0.904
ggram
Tryptophan
0.247
ggram
Tyrosine
0.710
ggram
Valine
1.139
ggram
Methionine
0.542
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.750
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.