Nutrition values of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.82
ggram
Fatty acids, total saturated
12.770
ggram
Fatty acids, total monounsaturated
12.520
ggram
Fatty acids, total polyunsaturated
2.170
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
22
mgmiligram
MagnesiumMg
20
mgmiligram
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, rib, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
90 kcal
25%
Fat
30 g
269 kcal
75%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
359 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
359
kcalkilocalorie
Energytotal energy
1502
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
29.82
ggram
Fatty acids, total saturated
12.770
ggram
10:0
0.080
ggram
12:0
0.130
ggram
14:0
1.190
ggram
16:0
6.450
ggram
18:0
4.080
ggram
Fatty acids, total monounsaturated
12.520
ggram
16:1 undifferentiated
0.870
ggram
18:1 undifferentiated
11.330
ggram
Fatty acids, total polyunsaturated
2.170
ggram
18:2 undifferentiated
1.630
ggram
18:3 undifferentiated
0.460
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.12
ggram
Alanine
1.270
ggram
Arginine
1.254
ggram
Aspartic acid
1.859
ggram
Cystine
0.252
ggram
Glutamic acid
3.064
ggram
Glycine
1.031
ggram
Histidine
0.669
ggram
Isoleucine
1.019
ggram
Leucine
1.642
ggram
Lysine
1.865
ggram
Phenylalanine
0.860
ggram
Proline
0.886
ggram
Serine
0.785
ggram
Threonine
0.904
ggram
Tryptophan
0.247
ggram
Tyrosine
0.710
ggram
Valine
1.139
ggram
Methionine
0.542
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
RiboflavinVitamin B-2
0.210
mgmiligram
NiacinVitamin B-3
6.750
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
Vitamin B-6
0.110
mgmiligram
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.23
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
MagnesiumMg
20
mgmiligram
IronFe
1.60
mgmiligram
SodiumNa
73
mgmiligram
PhosphorusP
166
mgmiligram
PotassiumK
271
mgmiligram
ZincZn
3.49
mgmiligram
SeleniumSe
21.8
μgmicrogram
CopperCu
0.115
mgmiligram
ManganeseMn
0.019
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.89
ggram
Ash in food
0.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.