Nutrition values of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.76
ggram
Fatty acids, total saturated
3.720
ggram
Fatty acids, total monounsaturated
3.950
ggram
Fatty acids, total polyunsaturated
0.860
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.59
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
17
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, loin, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
114 kcal
56%
Fat
10 g
88 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
202 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
202
kcalkilocalorie
Energytotal energy
845
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.76
ggram
Fatty acids, total saturated
3.720
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.290
ggram
16:0
1.970
ggram
18:0
1.210
ggram
Fatty acids, total monounsaturated
3.950
ggram
16:1 undifferentiated
0.290
ggram
18:1 undifferentiated
3.560
ggram
Fatty acids, total polyunsaturated
0.860
ggram
18:2 undifferentiated
0.640
ggram
18:3 undifferentiated
0.140
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.59
ggram
Alanine
1.599
ggram
Arginine
1.580
ggram
Aspartic acid
2.341
ggram
Cystine
0.317
ggram
Glutamic acid
3.859
ggram
Glycine
1.299
ggram
Histidine
0.842
ggram
Isoleucine
1.283
ggram
Leucine
2.068
ggram
Lysine
2.348
ggram
Phenylalanine
1.083
ggram
Proline
1.115
ggram
Serine
0.989
ggram
Threonine
1.138
ggram
Tryptophan
0.311
ggram
Tyrosine
0.894
ggram
Valine
1.435
ggram
Methionine
0.682
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.270
mgmiligram
NiacinVitamin B-3
6.830
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
Vitamin B-6
0.160
mgmiligram
FolateIncludes folate from food plus folic acid
25
μgmicrogram
FolateIncludes folate from food plus folic acid
25
μg-dfemicrogram dietary folate equivalent
Folate, food
25
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.16
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
2.44
mgmiligram
SodiumNa
66
mgmiligram
PhosphorusP
206
mgmiligram
PotassiumK
267
mgmiligram
ZincZn
4.06
mgmiligram
SeleniumSe
30.3
μgmicrogram
CopperCu
0.132
mgmiligram
ManganeseMn
0.026
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.76
ggram
Ash in food
1.35
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.