Nutrition values of Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.63
ggram
Fatty acids, total saturated
11.760
ggram
Fatty acids, total monounsaturated
10.940
ggram
Fatty acids, total polyunsaturated
2.080
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.32
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
56
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
310
kcalkilocalorie
Energytotal energy
1297
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
26.63
ggram
Fatty acids, total saturated
11.760
ggram
10:0
0.070
ggram
12:0
0.120
ggram
14:0
1.090
ggram
16:0
5.890
ggram
18:0
3.700
ggram
Fatty acids, total monounsaturated
10.940
ggram
16:1 undifferentiated
0.770
ggram
18:1 undifferentiated
9.820
ggram
Fatty acids, total polyunsaturated
2.080
ggram
18:2 undifferentiated
1.520
ggram
18:3 undifferentiated
0.480
ggram
20:4 undifferentiated
0.080
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.32
ggram
Alanine
0.982
ggram
Arginine
0.970
ggram
Aspartic acid
1.437
ggram
Cystine
0.195
ggram
Glutamic acid
2.369
ggram
Glycine
0.797
ggram
Histidine
0.517
ggram
Isoleucine
0.787
ggram
Leucine
1.270
ggram
Lysine
1.441
ggram
Phenylalanine
0.664
ggram
Proline
0.685
ggram
Serine
0.607
ggram
Threonine
0.699
ggram
Tryptophan
0.191
ggram
Tyrosine
0.549
ggram
Valine
0.881
ggram
Methionine
0.419
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.470
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.