Nutrition values of Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.17
ggram
Fatty acids, total saturated
3.280
ggram
Fatty acids, total monounsaturated
4.020
ggram
Fatty acids, total polyunsaturated
0.600
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.35
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, leg, sirloin half, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
59%
Fat
9 g
83 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
204 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.17
ggram
Fatty acids, total saturated
3.280
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.290
ggram
16:0
1.760
ggram
18:0
1.130
ggram
Fatty acids, total monounsaturated
4.020
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
3.720
ggram
Fatty acids, total polyunsaturated
0.600
ggram
18:2 undifferentiated
0.490
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.35
ggram
Alanine
1.705
ggram
Arginine
1.684
ggram
Aspartic acid
2.496
ggram
Cystine
0.338
ggram
Glutamic acid
4.114
ggram
Glycine
1.385
ggram
Histidine
0.898
ggram
Isoleucine
1.368
ggram
Leucine
2.205
ggram
Lysine
2.504
ggram
Phenylalanine
1.154
ggram
Proline
1.189
ggram
Serine
1.054
ggram
Threonine
1.214
ggram
Tryptophan
0.331
ggram
Tyrosine
0.953
ggram
Valine
1.530
ggram
Methionine
0.728
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
RiboflavinVitamin B-2
0.310
mgmiligram
NiacinVitamin B-3
6.270
mgmiligram
Pantothenic acidVitamin B-5
0.700
mgmiligram
Vitamin B-6
0.170
mgmiligram
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.58
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
2.20
mgmiligram
SodiumNa
71
mgmiligram
PhosphorusP
203
mgmiligram
PotassiumK
333
mgmiligram
ZincZn
4.85
mgmiligram
SeleniumSe
30.8
μgmicrogram
CopperCu
0.119
mgmiligram
ManganeseMn
0.028
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.49
ggram
Ash in food
1.09
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.