Nutrition values of Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.08
ggram
Fatty acids, total saturated
1.820
ggram
Fatty acids, total monounsaturated
2.040
ggram
Fatty acids, total polyunsaturated
0.460
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
7
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, leg, sirloin half, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
66%
Fat
5 g
46 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
134 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.08
ggram
Fatty acids, total saturated
1.820
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.130
ggram
16:0
0.990
ggram
18:0
0.600
ggram
Fatty acids, total monounsaturated
2.040
ggram
16:1 undifferentiated
0.150
ggram
18:1 undifferentiated
1.850
ggram
Fatty acids, total polyunsaturated
0.460
ggram
18:2 undifferentiated
0.350
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.55
ggram
Alanine
1.236
ggram
Arginine
1.221
ggram
Aspartic acid
1.809
ggram
Cystine
0.245
ggram
Glutamic acid
2.982
ggram
Glycine
1.004
ggram
Histidine
0.651
ggram
Isoleucine
0.991
ggram
Leucine
1.598
ggram
Lysine
1.815
ggram
Phenylalanine
0.837
ggram
Proline
0.862
ggram
Serine
0.764
ggram
Threonine
0.880
ggram
Tryptophan
0.240
ggram
Tyrosine
0.691
ggram
Valine
1.109
ggram
Methionine
0.527
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.140
mgmiligram
RiboflavinVitamin B-2
0.250
mgmiligram
NiacinVitamin B-3
6.330
mgmiligram
Pantothenic acidVitamin B-5
0.740
mgmiligram
Vitamin B-6
0.170
mgmiligram
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.76
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
1.83
mgmiligram
SodiumNa
64
mgmiligram
PhosphorusP
189
mgmiligram
PotassiumK
284
mgmiligram
ZincZn
3.77
mgmiligram
SeleniumSe
23.4
μgmicrogram
CopperCu
0.132
mgmiligram
ManganeseMn
0.024
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.57
ggram
Ash in food
1.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.