Nutrition values of Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.11
ggram
Fatty acids, total saturated
9.730
ggram
Fatty acids, total monounsaturated
9.080
ggram
Fatty acids, total polyunsaturated
1.730
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.94
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
56
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
272
kcalkilocalorie
Energytotal energy
1138
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.11
ggram
Fatty acids, total saturated
9.730
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.900
ggram
16:0
4.880
ggram
18:0
3.060
ggram
Fatty acids, total monounsaturated
9.080
ggram
16:1 undifferentiated
0.640
ggram
18:1 undifferentiated
8.150
ggram
Fatty acids, total polyunsaturated
1.730
ggram
18:2 undifferentiated
1.270
ggram
18:3 undifferentiated
0.400
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.94
ggram
Alanine
1.018
ggram
Arginine
1.006
ggram
Aspartic acid
1.491
ggram
Cystine
0.202
ggram
Glutamic acid
2.458
ggram
Glycine
0.827
ggram
Histidine
0.536
ggram
Isoleucine
0.817
ggram
Leucine
1.317
ggram
Lysine
1.496
ggram
Phenylalanine
0.689
ggram
Proline
0.710
ggram
Serine
0.630
ggram
Threonine
0.725
ggram
Tryptophan
0.198
ggram
Tyrosine
0.569
ggram
Valine
0.914
ggram
Methionine
0.435
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.340
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.