Nutrition values of Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.67
ggram
Fatty acids, total saturated
2.380
ggram
Fatty acids, total monounsaturated
2.920
ggram
Fatty acids, total polyunsaturated
0.440
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, leg, shank half, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
67%
Fat
7 g
60 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
180 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
180
kcalkilocalorie
Energytotal energy
753
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.67
ggram
Fatty acids, total saturated
2.380
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.210
ggram
16:0
1.280
ggram
18:0
0.820
ggram
Fatty acids, total monounsaturated
2.920
ggram
16:1 undifferentiated
0.200
ggram
18:1 undifferentiated
2.710
ggram
Fatty acids, total polyunsaturated
0.440
ggram
18:2 undifferentiated
0.360
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.17
ggram
Alanine
1.694
ggram
Arginine
1.674
ggram
Aspartic acid
2.479
ggram
Cystine
0.336
ggram
Glutamic acid
4.088
ggram
Glycine
1.376
ggram
Histidine
0.892
ggram
Isoleucine
1.359
ggram
Leucine
2.191
ggram
Lysine
2.488
ggram
Phenylalanine
1.147
ggram
Proline
1.182
ggram
Serine
1.047
ggram
Threonine
1.206
ggram
Tryptophan
0.329
ggram
Tyrosine
0.947
ggram
Valine
1.520
ggram
Methionine
0.723
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
RiboflavinVitamin B-2
0.280
mgmiligram
NiacinVitamin B-3
6.390
mgmiligram
Pantothenic acidVitamin B-5
0.710
mgmiligram
Vitamin B-6
0.170
mgmiligram
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.71
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
2.06
mgmiligram
SodiumNa
66
mgmiligram
PhosphorusP
208
mgmiligram
PotassiumK
342
mgmiligram
ZincZn
5.02
mgmiligram
SeleniumSe
31.7
μgmicrogram
CopperCu
0.121
mgmiligram
ManganeseMn
0.028
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.92
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.