Nutrition values of Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.49
ggram
Fatty acids, total saturated
5.800
ggram
Fatty acids, total monounsaturated
5.530
ggram
Fatty acids, total polyunsaturated
1.080
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.58
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
57
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.49
ggram
Fatty acids, total saturated
5.800
ggram
10:0
0.030
ggram
12:0
0.060
ggram
14:0
0.520
ggram
16:0
2.930
ggram
18:0
1.840
ggram
Fatty acids, total monounsaturated
5.530
ggram
16:1 undifferentiated
0.390
ggram
18:1 undifferentiated
4.970
ggram
Fatty acids, total polyunsaturated
1.080
ggram
18:2 undifferentiated
0.790
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.58
ggram
Alanine
1.117
ggram
Arginine
1.104
ggram
Aspartic acid
1.635
ggram
Cystine
0.222
ggram
Glutamic acid
2.696
ggram
Glycine
0.907
ggram
Histidine
0.588
ggram
Isoleucine
0.896
ggram
Leucine
1.445
ggram
Lysine
1.640
ggram
Phenylalanine
0.756
ggram
Proline
0.779
ggram
Serine
0.691
ggram
Threonine
0.795
ggram
Tryptophan
0.217
ggram
Tyrosine
0.624
ggram
Valine
1.002
ggram
Methionine
0.477
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.220
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.