Nutrition values of Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.51
ggram
Fatty acids, total saturated
1.610
ggram
Fatty acids, total monounsaturated
1.810
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
6
mgmiligram
MagnesiumMg
27
mgmiligram
SodiumNa
62
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
68%
Fat
5 g
41 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
128 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
536
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.51
ggram
Fatty acids, total saturated
1.610
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
0.880
ggram
18:0
0.540
ggram
Fatty acids, total monounsaturated
1.810
ggram
16:1 undifferentiated
0.140
ggram
18:1 undifferentiated
1.640
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.310
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.56
ggram
Alanine
1.236
ggram
Arginine
1.221
ggram
Aspartic acid
1.809
ggram
Cystine
0.245
ggram
Glutamic acid
2.983
ggram
Glycine
1.004
ggram
Histidine
0.651
ggram
Isoleucine
0.992
ggram
Leucine
1.599
ggram
Lysine
1.815
ggram
Phenylalanine
0.837
ggram
Proline
0.862
ggram
Serine
0.764
ggram
Threonine
0.880
ggram
Tryptophan
0.240
ggram
Tyrosine
0.691
ggram
Valine
1.109
ggram
Methionine
0.528
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.140
mgmiligram
RiboflavinVitamin B-2
0.250
mgmiligram
NiacinVitamin B-3
6.230
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
Vitamin B-6
0.170
mgmiligram
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.70
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
MagnesiumMg
27
mgmiligram
IronFe
1.82
mgmiligram
SodiumNa
62
mgmiligram
PhosphorusP
193
mgmiligram
PotassiumK
289
mgmiligram
ZincZn
3.84
mgmiligram
SeleniumSe
23.5
μgmicrogram
CopperCu
0.126
mgmiligram
ManganeseMn
0.024
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.11
ggram
Ash in food
1.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.