Nutrition values of Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.51
ggram
Fatty acids, total saturated
1.610
ggram
Fatty acids, total monounsaturated
1.810
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.56
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
62
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
128
kcalkilocalorie
Energytotal energy
536
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.51
ggram
Fatty acids, total saturated
1.610
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
0.880
ggram
18:0
0.540
ggram
Fatty acids, total monounsaturated
1.810
ggram
16:1 undifferentiated
0.140
ggram
18:1 undifferentiated
1.640
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.310
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.56
ggram
Alanine
1.236
ggram
Arginine
1.221
ggram
Aspartic acid
1.809
ggram
Cystine
0.245
ggram
Glutamic acid
2.983
ggram
Glycine
1.004
ggram
Histidine
0.651
ggram
Isoleucine
0.992
ggram
Leucine
1.599
ggram
Lysine
1.815
ggram
Phenylalanine
0.837
ggram
Proline
0.862
ggram
Serine
0.764
ggram
Threonine
0.880
ggram
Tryptophan
0.240
ggram
Tyrosine
0.691
ggram
Valine
1.109
ggram
Methionine
0.528
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.230
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.