Nutrition values of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.07
ggram
Fatty acids, total saturated
7.430
ggram
Fatty acids, total monounsaturated
7.000
ggram
Fatty acids, total polyunsaturated
1.350
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.91
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
56
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
230
kcalkilocalorie
Energytotal energy
962
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.07
ggram
Fatty acids, total saturated
7.430
ggram
10:0
0.040
ggram
12:0
0.070
ggram
14:0
0.680
ggram
16:0
3.740
ggram
18:0
2.350
ggram
Fatty acids, total monounsaturated
7.000
ggram
16:1 undifferentiated
0.500
ggram
18:1 undifferentiated
6.290
ggram
Fatty acids, total polyunsaturated
1.350
ggram
18:2 undifferentiated
0.990
ggram
18:3 undifferentiated
0.300
ggram
20:4 undifferentiated
0.060
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.91
ggram
Alanine
1.077
ggram
Arginine
1.064
ggram
Aspartic acid
1.577
ggram
Cystine
0.214
ggram
Glutamic acid
2.600
ggram
Glycine
0.875
ggram
Histidine
0.567
ggram
Isoleucine
0.864
ggram
Leucine
1.393
ggram
Lysine
1.582
ggram
Phenylalanine
0.729
ggram
Proline
0.751
ggram
Serine
0.666
ggram
Threonine
0.767
ggram
Tryptophan
0.209
ggram
Tyrosine
0.602
ggram
Valine
0.967
ggram
Methionine
0.460
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.260
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.