Information on Nutritional Supplements
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Nutrition values of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.02
ggram
Fatty acids, total saturated
2.150
ggram
Fatty acids, total monounsaturated
2.640
ggram
Fatty acids, total polyunsaturated
0.390
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.01
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
74
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, foreshank, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
132 kcal
71%
Fat
6 g
54 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
187 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
187
kcalkilocalorie
Energytotal energy
782
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.02
ggram
Fatty acids, total saturated
2.150
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.190
ggram
16:0
1.160
ggram
18:0
0.740
ggram
Fatty acids, total monounsaturated
2.640
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
2.440
ggram
Fatty acids, total polyunsaturated
0.390
ggram
18:2 undifferentiated
0.320
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.01
ggram
Alanine
1.865
ggram
Arginine
1.842
ggram
Aspartic acid
2.730
ggram
Cystine
0.370
ggram
Glutamic acid
4.500
ggram
Glycine
1.515
ggram
Histidine
0.982
ggram
Isoleucine
1.496
ggram
Leucine
2.412
ggram
Lysine
2.739
ggram
Phenylalanine
1.262
ggram
Proline
1.301
ggram
Serine
1.153
ggram
Threonine
1.327
ggram
Tryptophan
0.362
ggram
Tyrosine
1.042
ggram
Valine
1.673
ggram
Methionine
0.796
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.190
mgmiligram
16%
NiacinVitamin B-3
5.070
mgmiligram
Pantothenic acidVitamin B-5
0.630
mgmiligram
13%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.26
μgmicrogram
94%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.20
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.27
mgmiligram
17%
SodiumNa
74
mgmiligram
PhosphorusP
175
mgmiligram
25%
PotassiumK
267
mgmiligram
ZincZn
8.66
mgmiligram
91%
SeleniumSe
35.3
μgmicrogram
64%
CopperCu
0.129
mgmiligram
ManganeseMn
0.028
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.79
ggram
Ash in food
0.94
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.