Nutrition values of Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.29
ggram
Fatty acids, total saturated
1.180
ggram
Fatty acids, total monounsaturated
1.320
ggram
Fatty acids, total polyunsaturated
0.300
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
9
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
79
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, foreshank, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
90 kcal
75%
Fat
3 g
30 kcal
25%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
120 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
502
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.29
ggram
Fatty acids, total saturated
1.180
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.090
ggram
16:0
0.640
ggram
18:0
0.390
ggram
Fatty acids, total monounsaturated
1.320
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
1.200
ggram
Fatty acids, total polyunsaturated
0.300
ggram
18:2 undifferentiated
0.230
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.030
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.08
ggram
Alanine
1.268
ggram
Arginine
1.252
ggram
Aspartic acid
1.855
ggram
Cystine
0.252
ggram
Glutamic acid
3.059
ggram
Glycine
1.029
ggram
Histidine
0.668
ggram
Isoleucine
1.017
ggram
Leucine
1.640
ggram
Lysine
1.861
ggram
Phenylalanine
0.858
ggram
Proline
0.884
ggram
Serine
0.784
ggram
Threonine
0.902
ggram
Tryptophan
0.246
ggram
Tyrosine
0.708
ggram
Valine
1.137
ggram
Methionine
0.541
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.200
mgmiligram
NiacinVitamin B-3
5.310
mgmiligram
Pantothenic acidVitamin B-5
0.710
mgmiligram
Vitamin B-6
0.170
mgmiligram
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.45
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
1.79
mgmiligram
SodiumNa
79
mgmiligram
PhosphorusP
187
mgmiligram
PotassiumK
237
mgmiligram
ZincZn
5.95
mgmiligram
SeleniumSe
24.0
μgmicrogram
CopperCu
0.109
mgmiligram
ManganeseMn
0.024
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.86
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.