Nutrition values of Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.25
ggram
Fatty acids, total saturated
1.880
ggram
Fatty acids, total monounsaturated
2.110
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
66
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.25
ggram
Fatty acids, total saturated
1.880
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.140
ggram
16:0
1.020
ggram
18:0
0.620
ggram
Fatty acids, total monounsaturated
2.110
ggram
16:1 undifferentiated
0.160
ggram
18:1 undifferentiated
1.910
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.360
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
20.29
ggram
Alanine
1.221
ggram
Arginine
1.206
ggram
Aspartic acid
1.786
ggram
Cystine
0.242
ggram
Glutamic acid
2.945
ggram
Glycine
0.991
ggram
Histidine
0.643
ggram
Isoleucine
0.979
ggram
Leucine
1.579
ggram
Lysine
1.792
ggram
Phenylalanine
0.826
ggram
Proline
0.851
ggram
Serine
0.755
ggram
Threonine
0.869
ggram
Tryptophan
0.237
ggram
Tyrosine
0.682
ggram
Valine
1.095
ggram
Methionine
0.521
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.000
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.