Information on Nutritional Supplements
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Nutrition values of Yardlong beans, mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.45
ggram
Fatty acids, total saturated
0.116
ggram
Fatty acids, total monounsaturated
0.039
ggram
Fatty acids, total polyunsaturated
0.193
ggram
Carbohydrates
21.09
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
8.29
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
98
mgmiligram
26%
SodiumNa
241
mgmiligram

Calorie Distribution**

Calorie ratio: Yardlong beans, mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
21 g
86 kcal
68%
Protein
8 g
29 kcal
23%
Fat
0 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
6%
Total energy calculated**
126 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
118
kcalkilocalorie
Energytotal energy
494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.09
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.45
ggram
Fatty acids, total saturated
0.116
ggram
14:0
0.000
ggram
16:0
0.108
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.039
ggram
18:1 undifferentiated
0.039
ggram
Fatty acids, total polyunsaturated
0.193
ggram
18:2 undifferentiated
0.105
ggram
18:3 undifferentiated
0.088
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.29
ggram
Alanine
0.378
ggram
Arginine
0.574
ggram
Aspartic acid
1.001
ggram
Cystine
0.091
ggram
Glutamic acid
1.570
ggram
Histidine
0.257
ggram
Isoleucine
0.337
ggram
Leucine
0.635
ggram
Lysine
0.561
ggram
Phenylalanine
0.484
ggram
Proline
0.373
ggram
Serine
0.415
ggram
Threonine
0.316
ggram
Tryptophan
0.102
ggram
Tyrosine
0.268
ggram
Valine
0.395
ggram
Methionine
0.118
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.212
mgmiligram
18%
RiboflavinVitamin B-2
0.064
mgmiligram
5%
NiacinVitamin B-3
0.551
mgmiligram
Pantothenic acidVitamin B-5
0.398
mgmiligram
8%
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
146
μgmicrogram
FolateIncludes folate from food plus folic acid
146
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
146
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
98
mgmiligram
26%
IronFe
2.64
mgmiligram
20%
SodiumNa
241
mgmiligram
PhosphorusP
181
mgmiligram
26%
PotassiumK
315
mgmiligram
ZincZn
1.08
mgmiligram
11%
SeleniumSe
2.8
μgmicrogram
5%
CopperCu
0.225
mgmiligram
ManganeseMn
0.487
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.80
ggram
Ash in food
1.37
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.