Nutrition values of Tofu, fried, prepared with calcium sulfate
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.18
ggram
Fatty acids, total saturated
2.918
ggram
Fatty acids, total monounsaturated
4.456
ggram
Fatty acids, total polyunsaturated
11.390
ggram
Carbohydrates
8.86
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Protein
18.82
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
16
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1131
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
8.86
ggram
Dietary fibertotal dietary fiber
3.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.18
ggram
Fatty acids, total saturated
2.918
ggram
14:0
0.056
ggram
16:0
2.141
ggram
18:0
0.720
ggram
Fatty acids, total monounsaturated
4.456
ggram
16:1 undifferentiated
0.056
ggram
18:1 undifferentiated
4.400
ggram
Fatty acids, total polyunsaturated
11.390
ggram
18:2 undifferentiated
10.044
ggram
18:3 undifferentiated
1.346
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.82
ggram
Alanine
0.842
ggram
Arginine
1.491
ggram
Aspartic acid
2.218
ggram
Cystine
0.062
ggram
Glutamic acid
3.581
ggram
Glycine
0.798
ggram
Histidine
0.469
ggram
Isoleucine
0.924
ggram
Leucine
1.516
ggram
Lysine
0.961
ggram
Phenylalanine
0.910
ggram
Proline
1.181
ggram
Serine
1.105
ggram
Threonine
0.854
ggram
Tryptophan
0.255
ggram
Tyrosine
0.764
ggram
Valine
0.948
ggram
Methionine
0.230
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.100
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
27
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.