Nutrition values of Lupins, mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.92
ggram
Fatty acids, total saturated
0.346
ggram
Fatty acids, total monounsaturated
1.180
ggram
Fatty acids, total polyunsaturated
0.730
ggram
Carbohydrates
9.29
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
15.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
240
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
487
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.29
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.92
ggram
Fatty acids, total saturated
0.346
ggram
12:0
0.002
ggram
14:0
0.004
ggram
16:0
0.222
ggram
18:0
0.095
ggram
Fatty acids, total monounsaturated
1.180
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
1.065
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.028
ggram
Fatty acids, total polyunsaturated
0.730
ggram
18:2 undifferentiated
0.597
ggram
18:3 undifferentiated
0.134
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
15.57
ggram
Alanine
0.558
ggram
Arginine
1.669
ggram
Aspartic acid
1.669
ggram
Cystine
0.192
ggram
Glutamic acid
3.739
ggram
Glycine
0.663
ggram
Histidine
0.443
ggram
Isoleucine
0.695
ggram
Leucine
1.181
ggram
Lysine
0.832
ggram
Phenylalanine
0.618
ggram
Proline
0.635
ggram
Serine
0.805
ggram
Threonine
0.573
ggram
Tryptophan
0.125
ggram
Tyrosine
0.585
ggram
Valine
0.650
ggram
Methionine
0.110
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.495
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
59
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.