Information on Nutritional Supplements
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Nutrition values of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.47
ggram
Fatty acids, total saturated
0.213
ggram
Fatty acids, total monounsaturated
0.485
ggram
Fatty acids, total polyunsaturated
0.962
ggram
Carbohydrates
22.87
ggram
Sugarstotal
4.00
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
7.04
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
212
mgmiligram

Calorie Distribution**

Calorie ratio: Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (chart, nutrition data)
%-Energy
Carbohydrates
23 g
93 kcal
62%
Protein
7 g
24 kcal
16%
Fat
2 g
21 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
8%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
138
kcalkilocalorie
Energytotal energy
578
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.87
ggram
Sugarstotal
4.00
ggram
Dietary fibertotal dietary fiber
6.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.47
ggram
Fatty acids, total saturated
0.213
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
0.179
ggram
18:0
0.031
ggram
Fatty acids, total monounsaturated
0.485
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.481
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.962
ggram
18:2 undifferentiated
0.927
ggram
18:3 undifferentiated
0.036
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.04
ggram
Alanine
0.303
ggram
Arginine
0.667
ggram
Aspartic acid
0.832
ggram
Cystine
0.096
ggram
Glutamic acid
1.239
ggram
Glycine
0.295
ggram
Histidine
0.195
ggram
Isoleucine
0.303
ggram
Leucine
0.503
ggram
Lysine
0.473
ggram
Phenylalanine
0.379
ggram
Proline
0.292
ggram
Serine
0.356
ggram
Threonine
0.263
ggram
Tryptophan
0.069
ggram
Tyrosine
0.176
ggram
Valine
0.298
ggram
Methionine
0.093
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.025
mgmiligram
2%
RiboflavinVitamin B-2
0.015
mgmiligram
1%
NiacinVitamin B-3
0.125
mgmiligram
Vitamin B-6
0.116
mgmiligram
9%
FolateIncludes folate from food plus folic acid
41
μgmicrogram
FolateIncludes folate from food plus folic acid
41
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
41
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.4
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
24
mgmiligram
6%
IronFe
0.98
mgmiligram
8%
SodiumNa
212
mgmiligram
PhosphorusP
80
mgmiligram
11%
PotassiumK
109
mgmiligram
ZincZn
0.59
mgmiligram
6%
SeleniumSe
3.1
μgmicrogram
6%
CopperCu
0.250
mgmiligram
ManganeseMn
0.800
mgmiligram
39%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.