Nutrition values of Beans, small white, mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.64
ggram
Fatty acids, total saturated
0.166
ggram
Fatty acids, total monounsaturated
0.056
ggram
Fatty acids, total polyunsaturated
0.276
ggram
Carbohydrates
25.81
ggram
Dietary fibertotal dietary fiber
10.4
ggram
Protein
8.97
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
238
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
594
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.81
ggram
Dietary fibertotal dietary fiber
10.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.64
ggram
Fatty acids, total saturated
0.166
ggram
14:0
0.000
ggram
16:0
0.155
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.056
ggram
18:1 undifferentiated
0.056
ggram
Fatty acids, total polyunsaturated
0.276
ggram
18:2 undifferentiated
0.150
ggram
18:3 undifferentiated
0.126
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.97
ggram
Alanine
0.376
ggram
Arginine
0.555
ggram
Aspartic acid
1.085
ggram
Cystine
0.098
ggram
Glutamic acid
1.368
ggram
Glycine
0.350
ggram
Histidine
0.250
ggram
Isoleucine
0.396
ggram
Leucine
0.716
ggram
Lysine
0.616
ggram
Phenylalanine
0.485
ggram
Proline
0.380
ggram
Serine
0.488
ggram
Threonine
0.377
ggram
Tryptophan
0.106
ggram
Tyrosine
0.253
ggram
Valine
0.469
ggram
Methionine
0.135
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.272
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
137
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
137
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.