Nutrition values of Beans, pinto, mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.65
ggram
Fatty acids, total saturated
0.109
ggram
Fatty acids, total monounsaturated
0.106
ggram
Fatty acids, total polyunsaturated
0.188
ggram
Carbohydrates
26.22
ggram
Sugarstotal
0.34
ggram
Starch
15.15
ggram
Dietary fibertotal dietary fiber
9.0
ggram
Protein
9.01
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
238
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
600
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.22
ggram
Starch
15.15
ggram
Sugarstotal
0.34
ggram
Sucrose
0.34
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
9.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.65
ggram
Fatty acids, total saturated
0.109
ggram
14:0
0.000
ggram
16:0
0.106
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.106
ggram
18:1 undifferentiated
0.106
ggram
Fatty acids, total polyunsaturated
0.188
ggram
18:2 undifferentiated
0.078
ggram
18:3 undifferentiated
0.109
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
9.01
ggram
Alanine
0.348
ggram
Arginine
0.515
ggram
Aspartic acid
1.005
ggram
Cystine
0.090
ggram
Glutamic acid
1.268
ggram
Glycine
0.325
ggram
Histidine
0.232
ggram
Isoleucine
0.368
ggram
Leucine
0.664
ggram
Lysine
0.571
ggram
Phenylalanine
0.450
ggram
Proline
0.352
ggram
Serine
0.453
ggram
Threonine
0.350
ggram
Tryptophan
0.098
ggram
Tyrosine
0.234
ggram
Valine
0.435
ggram
Methionine
0.126
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.318
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
172
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
172
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.