Information on Nutritional Supplements
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Nutrition values of Vitasoy USA Organic Nasoya, Tofu Plus Firm

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.40
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
1.100
ggram
Fatty acids, total polyunsaturated
2.100
ggram
Carbohydrates
1.71
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
9.19
ggram
CalciumCa
237
mgmiligram
24%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Vitasoy USA Organic Nasoya, Tofu Plus Firm (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
9%
Protein
9 g
37 kcal
48%
Fat
3 g
31 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
76 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
74
kcalkilocalorie
Energytotal energy
310
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.71
ggram
Sugarstotal
0.30
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.40
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
1.100
ggram
Fatty acids, total polyunsaturated
2.100
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.19
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
RiboflavinVitamin B-2
0.400
mgmiligram
33%
Vitamin B-6
0.500
mgmiligram
38%
Vitamin B-12Cobalamin
1.43
μgmicrogram
60%
Vitamin DVitamin D2+D3
101
iuinternational units
Vitamin DVitamin D2+D3
2.5
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
237
mgmiligram
24%
IronFe
1.30
mgmiligram
10%
SodiumNa
4
mgmiligram
PhosphorusP
121
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
84.50
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.