Information on Nutritional Supplements
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Nutrition values of Vitasoy USA, Organic Nasoya Extra Firm Tofu

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.20
ggram
Fatty acids, total saturated
0.700
ggram
Fatty acids, total monounsaturated
1.400
ggram
Fatty acids, total polyunsaturated
3.100
ggram
Carbohydrates
2.60
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
10.10
ggram
CalciumCa
77
mgmiligram
8%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Vitasoy USA, Organic Nasoya Extra Firm Tofu (chart, nutrition data)
%-Energy
Carbohydrates
3 g
10 kcal
10%
Protein
10 g
40 kcal
40%
Fat
5 g
47 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
3%
Total energy calculated**
100 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
98
kcalkilocalorie
Energytotal energy
412
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.60
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.20
ggram
Fatty acids, total saturated
0.700
ggram
Fatty acids, total monounsaturated
1.400
ggram
Fatty acids, total polyunsaturated
3.100
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
2
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
77
mgmiligram
8%
IronFe
1.60
mgmiligram
12%
SodiumNa
4
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.90
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.