Nutrition values of Vitasoy USA, Nasoya Lite Firm Tofu
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.70
ggram
Fatty acids, total saturated
0.200
ggram
Fatty acids, total monounsaturated
0.300
ggram
Fatty acids, total polyunsaturated
1.200
ggram
Carbohydrates
1.30
ggram
Sugarstotal
0.20
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
8.30
ggram
CalciumCa
SodiumNa
34
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
54
kcalkilocalorie
Energytotal energy
225
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.30
ggram
Sugarstotal
0.20
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.70
ggram
Fatty acids, total saturated
0.200
ggram
Fatty acids, total monounsaturated
0.300
ggram
Fatty acids, total polyunsaturated
1.200
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1902
iuinternational units
Vitamin A
95
μgmicrogram
Vitamin B-12Cobalamin
Vitamin DVitamin D2+D3
157
iuinternational units
Vitamin DVitamin D2+D3
3.9
μgmicrogram
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.