Nutrition values of Tempeh, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.38
ggram
Fatty acids, total saturated
3.400
ggram
Fatty acids, total monounsaturated
3.745
ggram
Fatty acids, total polyunsaturated
2.638
ggram
Carbohydrates
7.62
ggram
Protein
19.91
ggram
CalciumCa
MagnesiumMg
SodiumNa
14
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
817
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.38
ggram
Fatty acids, total saturated
3.400
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
15:0
0.000
ggram
16:0
2.200
ggram
17:0
0.050
ggram
18:0
0.800
ggram
20:0
0.100
ggram
22:0
0.200
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.745
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.100
ggram
17:1
0.070
ggram
18:1 undifferentiated
3.475
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.638
ggram
18:2 undifferentiated
2.518
ggram
18:3 undifferentiated
0.120
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.000
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.135
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
14
mgmiligram
PhosphorusP
PotassiumK
401
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.540
mgmiligram
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.