Information on Nutritional Supplements
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Nutrition values of MORI-NU, Tofu, silken, extra firm

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.90
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.345
ggram
Fatty acids, total polyunsaturated
1.061
ggram
Carbohydrates
2.00
ggram
Sugarstotal
0.99
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
63
mgmiligram

Calorie Distribution**

Calorie ratio: MORI-NU, Tofu, silken, extra firm (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
15%
Protein
7 g
30 kcal
54%
Fat
2 g
17 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
55 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
55
kcalkilocalorie
Energytotal energy
230
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.00
ggram
Sugarstotal
0.99
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.90
ggram
Fatty acids, total saturated
0.300
ggram
Fatty acids, total monounsaturated
0.345
ggram
Fatty acids, total polyunsaturated
1.061
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram
Alanine
0.278
ggram
Arginine
0.532
ggram
Aspartic acid
0.817
ggram
Cystine
0.127
ggram
Glutamic acid
1.281
ggram
Glycine
0.281
ggram
Histidine
0.182
ggram
Isoleucine
0.384
ggram
Leucine
0.639
ggram
Lysine
0.495
ggram
Phenylalanine
0.430
ggram
Proline
0.365
ggram
Serine
0.350
ggram
Threonine
0.309
ggram
Tryptophan
0.123
ggram
Tyrosine
0.314
ggram
Valine
0.399
ggram
Methionine
0.094
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.079
mgmiligram
7%
RiboflavinVitamin B-2
0.034
mgmiligram
3%
NiacinVitamin B-3
0.235
mgmiligram
Vitamin B-6
0.011
mgmiligram
1%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.19
mgmiligram
9%
SodiumNa
63
mgmiligram
PhosphorusP
100
mgmiligram
14%
PotassiumK
154
mgmiligram
ZincZn
0.60
mgmiligram
6%
CopperCu
0.200
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.10
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.