Nutrition values of MORI-NU, Tofu, silken, firm
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.70
ggram
Fatty acids, total saturated
0.406
ggram
Fatty acids, total monounsaturated
0.539
ggram
Fatty acids, total polyunsaturated
1.485
ggram
Carbohydrates
2.40
ggram
Sugarstotal
1.27
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
6.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
36
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
62
kcalkilocalorie
Energytotal energy
259
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.40
ggram
Sugarstotal
1.27
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.70
ggram
Fatty acids, total saturated
0.406
ggram
Fatty acids, total monounsaturated
0.539
ggram
Fatty acids, total polyunsaturated
1.485
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.90
ggram
Alanine
0.266
ggram
Arginine
0.517
ggram
Aspartic acid
0.771
ggram
Cystine
0.100
ggram
Glutamic acid
1.176
ggram
Glycine
0.268
ggram
Histidine
0.169
ggram
Isoleucine
0.349
ggram
Leucine
0.586
ggram
Lysine
0.459
ggram
Phenylalanine
0.394
ggram
Proline
0.349
ggram
Serine
0.333
ggram
Threonine
0.286
ggram
Tryptophan
0.085
ggram
Tyrosine
0.299
ggram
Valine
0.385
ggram
Methionine
0.106
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.247
mgmiligram
Vitamin B-6
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.