Information on Nutritional Supplements
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Nutrition values of Tofu, hard, prepared with nigari

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.99
ggram
Fatty acids, total saturated
1.445
ggram
Fatty acids, total monounsaturated
2.205
ggram
Fatty acids, total polyunsaturated
5.638
ggram
Carbohydrates
4.39
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
12.68
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
345
mgmiligram
35%
MagnesiumMg
53
mgmiligram
14%
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Tofu, hard, prepared with nigari (chart, nutrition data)
%-Energy
Carbohydrates
4 g
18 kcal
12%
Protein
13 g
44 kcal
30%
Fat
10 g
84 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
609
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.39
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.99
ggram
Fatty acids, total saturated
1.445
ggram
14:0
0.027
ggram
16:0
1.060
ggram
18:0
0.356
ggram
Fatty acids, total monounsaturated
2.205
ggram
16:1 undifferentiated
0.027
ggram
18:1 undifferentiated
2.178
ggram
Fatty acids, total polyunsaturated
5.638
ggram
18:2 undifferentiated
4.971
ggram
18:3 undifferentiated
0.667
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.68
ggram
Alanine
0.621
ggram
Arginine
1.100
ggram
Aspartic acid
1.636
ggram
Cystine
0.046
ggram
Glutamic acid
2.642
ggram
Glycine
0.589
ggram
Histidine
0.346
ggram
Isoleucine
0.682
ggram
Leucine
1.118
ggram
Lysine
0.709
ggram
Phenylalanine
0.671
ggram
Proline
0.871
ggram
Serine
0.815
ggram
Threonine
0.630
ggram
Tryptophan
0.188
ggram
Tyrosine
0.563
ggram
Valine
0.699
ggram
Methionine
0.169
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.042
mgmiligram
4%
RiboflavinVitamin B-2
0.077
mgmiligram
6%
NiacinVitamin B-3
0.639
mgmiligram
Pantothenic acidVitamin B-5
0.037
mgmiligram
1%
Vitamin B-6
0.039
mgmiligram
3%
FolateIncludes folate from food plus folic acid
22
μgmicrogram
FolateIncludes folate from food plus folic acid
22
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
22
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
345
mgmiligram
35%
MagnesiumMg
53
mgmiligram
14%
IronFe
2.75
mgmiligram
21%
SodiumNa
2
mgmiligram
PhosphorusP
231
mgmiligram
33%
PotassiumK
146
mgmiligram
ZincZn
1.66
mgmiligram
17%
SeleniumSe
16.8
μgmicrogram
31%
CopperCu
0.328
mgmiligram
ManganeseMn
1.052
mgmiligram
51%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.12
ggram
Ash in food
1.82
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.