Nutrition values of Beans, kidney, red, mature seeds, canned, drained solids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.05
ggram
Fatty acids, total saturated
0.181
ggram
Fatty acids, total monounsaturated
0.029
ggram
Fatty acids, total polyunsaturated
0.193
ggram
Carbohydrates
21.49
ggram
Sugarstotal
3.80
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
7.98
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
CalciumCa
57
mgmiligram
MagnesiumMg
30
mgmiligram
SodiumNa
231
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, kidney, red, mature seeds, canned, drained solids (chart, nutrition data)
%-Energy
Carbohydrates
21 g
87 kcal
65%
Protein
8 g
28 kcal
21%
Fat
1 g
9 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
8%
Total energy calculated**
135 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.49
ggram
Sugarstotal
3.80
ggram
Sucrose
3.47
ggram
GlucoseD-Glucose, Dextrose
0.23
ggram
Fructose
0.10
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.05
ggram
Fatty acids, total saturated
0.181
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.007
ggram
16:0
0.119
ggram
18:0
0.055
ggram
Fatty acids, total monounsaturated
0.029
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
0.017
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.193
ggram
18:2 undifferentiated
0.120
ggram
18:3 undifferentiated
0.073
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.98
ggram
Alanine
0.362
ggram
Arginine
0.437
ggram
Aspartic acid
0.999
ggram
Cystine
0.075
ggram
Glutamic acid
1.282
ggram
Glycine
0.323
ggram
Histidine
0.219
ggram
Isoleucine
0.377
ggram
Leucine
0.677
ggram
Lysine
0.558
ggram
Phenylalanine
0.471
ggram
Proline
0.456
ggram
Serine
0.500
ggram
Threonine
0.293
ggram
Tryptophan
0.095
ggram
Tyrosine
0.189
ggram
Valine
0.460
ggram
Methionine
0.104
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
RiboflavinVitamin B-2
0.016
mgmiligram
NiacinVitamin B-3
0.460
mgmiligram
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
MagnesiumMg
30
mgmiligram
IronFe
1.50
mgmiligram
SodiumNa
231
mgmiligram
PhosphorusP
121
mgmiligram
PotassiumK
277
mgmiligram
ZincZn
0.75
mgmiligram
SeleniumSe
1.6
μgmicrogram
CopperCu
0.272
mgmiligram
ManganeseMn
0.384
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.