Nutrition values of Lentils, pink or red, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.17
ggram
Fatty acids, total saturated
0.379
ggram
Fatty acids, total monounsaturated
0.500
ggram
Fatty acids, total polyunsaturated
1.137
ggram
Carbohydrates
63.10
ggram
Starch
47.62
ggram
Dietary fibertotal dietary fiber
10.8
ggram
Protein
23.91
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
7
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
358
kcalkilocalorie
Energytotal energy
1498
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.10
ggram
Starch
47.62
ggram
Dietary fibertotal dietary fiber
10.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.17
ggram
Fatty acids, total saturated
0.379
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.003
ggram
15:0
0.003
ggram
16:0
0.284
ggram
17:0
0.004
ggram
18:0
0.042
ggram
20:0
0.014
ggram
22:0
0.014
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
0.500
ggram
18:1 undifferentiated
0.490
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
1.137
ggram
18:2 undifferentiated
0.886
ggram
18:3 undifferentiated
0.250
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.91
ggram
Alanine
1.042
ggram
Arginine
1.928
ggram
Aspartic acid
2.758
ggram
Cystine
0.327
ggram
Glutamic acid
3.868
ggram
Glycine
1.014
ggram
Histidine
0.702
ggram
Isoleucine
1.078
ggram
Leucine
1.809
ggram
Lysine
1.740
ggram
Phenylalanine
1.230
ggram
Proline
1.042
ggram
Serine
1.150
ggram
Threonine
0.895
ggram
Tryptophan
0.223
ggram
Tyrosine
0.667
ggram
Valine
1.238
ggram
Methionine
0.212
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
35
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.495
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
204
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
204
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
7
mgmiligram
PhosphorusP
PotassiumK
668
mgmiligram
ZincZn
SeleniumSe
CopperCu
1.303
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
57
mgmiligram
Stigmasterol
4
mgmiligram
Campesterol
6
mgmiligram
Beta-sitosterol
47
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.