Nutrition values of Lentils, pink or red, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.17
ggram
Fatty acids, total saturated
0.379
ggram
Fatty acids, total monounsaturated
0.500
ggram
Fatty acids, total polyunsaturated
1.137
ggram
Carbohydrates
63.10
ggram
Starch
47.62
ggram
Dietary fibertotal dietary fiber
10.8
ggram
Protein
23.91
ggram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
CalciumCa
48
mgmiligram
MagnesiumMg
59
mgmiligram
SodiumNa
7
mgmiligram

Calorie Distribution**

Calorie ratio: Lentils, pink or red, raw (chart, nutrition data)
%-Energy
Carbohydrates
63 g
257 kcal
68%
Protein
24 g
83 kcal
22%
Fat
2 g
18 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
6%
Total energy calculated**
380 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
358
kcalkilocalorie
Energytotal energy
1498
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.10
ggram
Starch
47.62
ggram
Dietary fibertotal dietary fiber
10.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.17
ggram
Fatty acids, total saturated
0.379
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.003
ggram
15:0
0.003
ggram
16:0
0.284
ggram
17:0
0.004
ggram
18:0
0.042
ggram
20:0
0.014
ggram
22:0
0.014
ggram
24:0
0.012
ggram
Fatty acids, total monounsaturated
0.500
ggram
18:1 undifferentiated
0.490
ggram
20:1
0.011
ggram
Fatty acids, total polyunsaturated
1.137
ggram
18:2 undifferentiated
0.886
ggram
18:3 undifferentiated
0.250
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.91
ggram
Alanine
1.042
ggram
Arginine
1.928
ggram
Aspartic acid
2.758
ggram
Cystine
0.327
ggram
Glutamic acid
3.868
ggram
Glycine
1.014
ggram
Histidine
0.702
ggram
Isoleucine
1.078
ggram
Leucine
1.809
ggram
Lysine
1.740
ggram
Phenylalanine
1.230
ggram
Proline
1.042
ggram
Serine
1.150
ggram
Threonine
0.895
ggram
Tryptophan
0.223
ggram
Tyrosine
0.667
ggram
Valine
1.238
ggram
Methionine
0.212
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
35
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.510
mgmiligram
RiboflavinVitamin B-2
0.106
mgmiligram
NiacinVitamin B-3
1.495
mgmiligram
Pantothenic acidVitamin B-5
0.348
mgmiligram
Vitamin B-6
0.403
mgmiligram
FolateIncludes folate from food plus folic acid
204
μgmicrogram
FolateIncludes folate from food plus folic acid
204
μg-dfemicrogram dietary folate equivalent
Folate, food
204
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.7
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
48
mgmiligram
MagnesiumMg
59
mgmiligram
IronFe
7.39
mgmiligram
SodiumNa
7
mgmiligram
PhosphorusP
294
mgmiligram
PotassiumK
668
mgmiligram
ZincZn
3.60
mgmiligram
SeleniumSe
0.0
μgmicrogram
CopperCu
1.303
mgmiligram
ManganeseMn
1.716
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
57
mgmiligram
Stigmasterol
4
mgmiligram
Campesterol
6
mgmiligram
Beta-sitosterol
47
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.82
ggram
Ash in food
3.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.