Nutrition values of Falafel, home-prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.80
ggram
Fatty acids, total saturated
2.383
ggram
Fatty acids, total monounsaturated
10.171
ggram
Fatty acids, total polyunsaturated
4.160
ggram
Carbohydrates
31.84
ggram
Protein
13.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
294
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1393
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.80
ggram
Fatty acids, total saturated
2.383
ggram
14:0
0.011
ggram
16:0
1.782
ggram
18:0
0.529
ggram
Fatty acids, total monounsaturated
10.171
ggram
16:1 undifferentiated
0.095
ggram
18:1 undifferentiated
9.670
ggram
20:1
0.042
ggram
Fatty acids, total polyunsaturated
4.160
ggram
18:2 undifferentiated
0.495
ggram
18:3 undifferentiated
0.111
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
13.31
ggram
Alanine
0.573
ggram
Arginine
1.280
ggram
Aspartic acid
1.531
ggram
Cystine
0.183
ggram
Glutamic acid
2.341
ggram
Glycine
0.567
ggram
Histidine
0.364
ggram
Isoleucine
0.567
ggram
Leucine
0.944
ggram
Lysine
0.856
ggram
Phenylalanine
0.707
ggram
Proline
0.545
ggram
Serine
0.667
ggram
Threonine
0.492
ggram
Tryptophan
0.134
ggram
Tyrosine
0.339
ggram
Valine
0.562
ggram
Methionine
0.187
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
13
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.044
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
93
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
78
μgmicrogram
Folic acid
15
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.