Nutrition values of Winged beans, mature seeds, cooked, boiled, without salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.84
ggram
Fatty acids, total saturated
0.825
ggram
Fatty acids, total monounsaturated
2.153
ggram
Fatty acids, total polyunsaturated
1.551
ggram
Carbohydrates
14.94
ggram
Protein
10.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
13
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.84
ggram
Fatty acids, total saturated
0.825
ggram
14:0
0.010
ggram
16:0
0.449
ggram
18:0
0.267
ggram
Fatty acids, total monounsaturated
2.153
ggram
16:1 undifferentiated
0.020
ggram
18:1 undifferentiated
2.025
ggram
20:1
0.109
ggram
Fatty acids, total polyunsaturated
1.551
ggram
18:2 undifferentiated
1.457
ggram
18:3 undifferentiated
0.094
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.62
ggram
Alanine
0.318
ggram
Arginine
0.576
ggram
Aspartic acid
0.973
ggram
Cystine
0.166
ggram
Glutamic acid
1.224
ggram
Glycine
0.348
ggram
Histidine
0.241
ggram
Isoleucine
0.448
ggram
Leucine
0.762
ggram
Lysine
0.652
ggram
Phenylalanine
0.436
ggram
Proline
0.588
ggram
Serine
0.377
ggram
Threonine
0.360
ggram
Tryptophan
0.233
ggram
Tyrosine
0.445
ggram
Valine
0.467
ggram
Methionine
0.109
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.830
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.