Information on Nutritional Supplements
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Nutrition values of Tofu, salted and fermented (fuyu)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.00
ggram
Fatty acids, total saturated
1.157
ggram
Fatty acids, total monounsaturated
1.767
ggram
Fatty acids, total polyunsaturated
4.516
ggram
Carbohydrates
4.38
ggram
Protein
8.92
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
46
mgmiligram
5%
MagnesiumMg
52
mgmiligram
14%
SodiumNa
2873
mgmiligram

Calorie Distribution**

Calorie ratio: Tofu, salted and fermented (fuyu) (chart, nutrition data)
%-Energy
Carbohydrates
4 g
18 kcal
15%
Protein
9 g
31 kcal
27%
Fat
8 g
67 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
116 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
484
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.38
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.00
ggram
Fatty acids, total saturated
1.157
ggram
14:0
0.022
ggram
16:0
0.849
ggram
18:0
0.286
ggram
Fatty acids, total monounsaturated
1.767
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
1.745
ggram
Fatty acids, total polyunsaturated
4.516
ggram
18:2 undifferentiated
3.982
ggram
18:3 undifferentiated
0.534
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.92
ggram
Alanine
0.334
ggram
Arginine
0.542
ggram
Aspartic acid
0.900
ggram
Cystine
0.113
ggram
Glutamic acid
1.408
ggram
Glycine
0.318
ggram
Histidine
0.237
ggram
Isoleucine
0.404
ggram
Leucine
0.619
ggram
Lysine
0.537
ggram
Phenylalanine
0.397
ggram
Proline
0.440
ggram
Serine
0.384
ggram
Threonine
0.332
ggram
Tryptophan
0.127
ggram
Tyrosine
0.273
ggram
Valine
0.411
ggram
Methionine
0.104
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.157
mgmiligram
14%
RiboflavinVitamin B-2
0.101
mgmiligram
8%
NiacinVitamin B-3
0.379
mgmiligram
Pantothenic acidVitamin B-5
0.132
mgmiligram
3%
Vitamin B-6
0.091
mgmiligram
7%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
29
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
46
mgmiligram
5%
MagnesiumMg
52
mgmiligram
14%
IronFe
1.98
mgmiligram
15%
SodiumNa
2873
mgmiligram
PhosphorusP
73
mgmiligram
10%
PotassiumK
75
mgmiligram
ZincZn
1.56
mgmiligram
16%
SeleniumSe
17.3
μgmicrogram
31%
CopperCu
0.376
mgmiligram
ManganeseMn
1.174
mgmiligram
57%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.01
ggram
Ash in food
8.69
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.