Nutrition values of Tofu, salted and fermented (fuyu)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.00
ggram
Fatty acids, total saturated
1.157
ggram
Fatty acids, total monounsaturated
1.767
ggram
Fatty acids, total polyunsaturated
4.516
ggram
Carbohydrates
4.38
ggram
Protein
8.92
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
2873
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
116
kcalkilocalorie
Energytotal energy
484
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.00
ggram
Fatty acids, total saturated
1.157
ggram
14:0
0.022
ggram
16:0
0.849
ggram
18:0
0.286
ggram
Fatty acids, total monounsaturated
1.767
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
1.745
ggram
Fatty acids, total polyunsaturated
4.516
ggram
18:2 undifferentiated
3.982
ggram
18:3 undifferentiated
0.534
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.92
ggram
Alanine
0.334
ggram
Arginine
0.542
ggram
Aspartic acid
0.900
ggram
Cystine
0.113
ggram
Glutamic acid
1.408
ggram
Glycine
0.318
ggram
Histidine
0.237
ggram
Isoleucine
0.404
ggram
Leucine
0.619
ggram
Lysine
0.537
ggram
Phenylalanine
0.397
ggram
Proline
0.440
ggram
Serine
0.384
ggram
Threonine
0.332
ggram
Tryptophan
0.127
ggram
Tyrosine
0.273
ggram
Valine
0.411
ggram
Methionine
0.104
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.379
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
29
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
29
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.