Information on Nutritional Supplements
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Nutrition values of Soy meal, defatted, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.39
ggram
Fatty acids, total saturated
0.268
ggram
Fatty acids, total monounsaturated
0.409
ggram
Fatty acids, total polyunsaturated
1.045
ggram
Carbohydrates
35.89
ggram
Protein
49.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
244
mgmiligram
24%
MagnesiumMg
306
mgmiligram
83%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Soy meal, defatted, raw (chart, nutrition data)
%-Energy
Carbohydrates
36 g
146 kcal
43%
Protein
49 g
171 kcal
51%
Fat
2 g
20 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
337 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1409
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
35.89
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.39
ggram
Fatty acids, total saturated
0.268
ggram
14:0
0.005
ggram
16:0
0.196
ggram
18:0
0.066
ggram
Fatty acids, total monounsaturated
0.409
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.404
ggram
Fatty acids, total polyunsaturated
1.045
ggram
18:2 undifferentiated
0.921
ggram
18:3 undifferentiated
0.123
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
49.20
ggram
Alanine
2.117
ggram
Arginine
3.487
ggram
Aspartic acid
5.651
ggram
Cystine
0.724
ggram
Glutamic acid
8.705
ggram
Glycine
2.078
ggram
Histidine
1.212
ggram
Isoleucine
2.180
ggram
Leucine
3.660
ggram
Lysine
2.991
ggram
Phenylalanine
2.346
ggram
Proline
2.629
ggram
Serine
2.605
ggram
Threonine
1.952
ggram
Tryptophan
0.653
ggram
Tyrosine
1.700
ggram
Valine
2.243
ggram
Methionine
0.606
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
40
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.691
mgmiligram
60%
RiboflavinVitamin B-2
0.251
mgmiligram
21%
NiacinVitamin B-3
2.587
mgmiligram
Pantothenic acidVitamin B-5
1.976
mgmiligram
40%
Vitamin B-6
0.569
mgmiligram
44%
FolateIncludes folate from food plus folic acid
303
μgmicrogram
FolateIncludes folate from food plus folic acid
303
μg-dfemicrogram dietary folate equivalent
76%
Folate, food
303
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
244
mgmiligram
24%
MagnesiumMg
306
mgmiligram
83%
IronFe
13.70
mgmiligram
105%
SodiumNa
3
mgmiligram
PhosphorusP
701
mgmiligram
100%
PotassiumK
2490
mgmiligram
ZincZn
5.06
mgmiligram
53%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
2.000
mgmiligram
ManganeseMn
3.800
mgmiligram
185%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.94
ggram
Ash in food
5.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.