Nutrition values of Meat extender

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.97
ggram
Fatty acids, total saturated
0.424
ggram
Fatty acids, total monounsaturated
0.648
ggram
Fatty acids, total polyunsaturated
1.657
ggram
Carbohydrates
34.71
ggram
Dietary fibertotal dietary fiber
17.5
ggram
Protein
41.71
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
204
mgmiligram
MagnesiumMg
216
mgmiligram
SodiumNa
10
mgmiligram

Calorie Distribution**

Calorie ratio: Meat extender (chart, nutrition data)
%-Energy
Carbohydrates
35 g
141 kcal
41%
Protein
42 g
145 kcal
42%
Fat
3 g
25 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
18 g
35 kcal
10%
Total energy calculated**
346 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
311
kcalkilocalorie
Energytotal energy
1301
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.71
ggram
Dietary fibertotal dietary fiber
17.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.97
ggram
Fatty acids, total saturated
0.424
ggram
14:0
0.008
ggram
16:0
0.312
ggram
18:0
0.105
ggram
Fatty acids, total monounsaturated
0.648
ggram
16:1 undifferentiated
0.008
ggram
18:1 undifferentiated
0.642
ggram
Fatty acids, total polyunsaturated
1.657
ggram
18:2 undifferentiated
1.461
ggram
18:3 undifferentiated
0.196
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
41.71
ggram
Alanine
1.755
ggram
Arginine
3.123
ggram
Aspartic acid
4.745
ggram
Cystine
0.627
ggram
Glutamic acid
8.668
ggram
Glycine
1.688
ggram
Histidine
1.068
ggram
Isoleucine
1.995
ggram
Leucine
3.263
ggram
Lysine
2.596
ggram
Phenylalanine
2.182
ggram
Proline
2.296
ggram
Serine
2.235
ggram
Threonine
1.615
ggram
Tryptophan
0.574
ggram
Tyrosine
1.428
ggram
Valine
2.115
ggram
Methionine
0.520
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.702
mgmiligram
RiboflavinVitamin B-2
0.891
mgmiligram
NiacinVitamin B-3
22.021
mgmiligram
Pantothenic acidVitamin B-5
1.492
mgmiligram
Vitamin B-6
1.336
mgmiligram
FolateIncludes folate from food plus folic acid
198
μgmicrogram
FolateIncludes folate from food plus folic acid
198
μg-dfemicrogram dietary folate equivalent
Folate, food
198
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
6.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
204
mgmiligram
MagnesiumMg
216
mgmiligram
IronFe
11.99
mgmiligram
SodiumNa
10
mgmiligram
PhosphorusP
639
mgmiligram
PotassiumK
1902
mgmiligram
ZincZn
2.21
mgmiligram
SeleniumSe
7.4
μgmicrogram
CopperCu
0.304
mgmiligram
ManganeseMn
0.271
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.48
ggram
Ash in food
13.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.