Information on Nutritional Supplements
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Nutrition values of Pigeon peas (red gram), mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.49
ggram
Fatty acids, total saturated
0.330
ggram
Fatty acids, total monounsaturated
0.012
ggram
Fatty acids, total polyunsaturated
0.814
ggram
Carbohydrates
62.78
ggram
Dietary fibertotal dietary fiber
15.0
ggram
Protein
21.70
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
130
mgmiligram
13%
MagnesiumMg
183
mgmiligram
49%
SodiumNa
17
mgmiligram

Calorie Distribution**

Calorie ratio: Pigeon peas (red gram), mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
63 g
256 kcal
68%
Protein
22 g
75 kcal
20%
Fat
1 g
12 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
15 g
30 kcal
8%
Total energy calculated**
373 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1435
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.78
ggram
Dietary fibertotal dietary fiber
15.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.49
ggram
Fatty acids, total saturated
0.330
ggram
16:0
0.307
ggram
18:0
0.024
ggram
Fatty acids, total monounsaturated
0.012
ggram
18:1 undifferentiated
0.012
ggram
Fatty acids, total polyunsaturated
0.814
ggram
18:2 undifferentiated
0.778
ggram
18:3 undifferentiated
0.035
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.70
ggram
Alanine
0.972
ggram
Arginine
1.299
ggram
Aspartic acid
2.146
ggram
Cystine
0.250
ggram
Glutamic acid
5.031
ggram
Glycine
0.802
ggram
Histidine
0.774
ggram
Isoleucine
0.785
ggram
Leucine
1.549
ggram
Lysine
1.521
ggram
Phenylalanine
1.858
ggram
Proline
0.955
ggram
Serine
1.028
ggram
Threonine
0.767
ggram
Tryptophan
0.212
ggram
Tyrosine
0.538
ggram
Valine
0.937
ggram
Methionine
0.243
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
28
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.643
mgmiligram
56%
RiboflavinVitamin B-2
0.187
mgmiligram
16%
NiacinVitamin B-3
2.965
mgmiligram
Pantothenic acidVitamin B-5
1.266
mgmiligram
25%
Vitamin B-6
0.283
mgmiligram
22%
FolateIncludes folate from food plus folic acid
456
μgmicrogram
FolateIncludes folate from food plus folic acid
456
μg-dfemicrogram dietary folate equivalent
114%
Folate, food
456
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
130
mgmiligram
13%
MagnesiumMg
183
mgmiligram
49%
IronFe
5.23
mgmiligram
40%
SodiumNa
17
mgmiligram
PhosphorusP
367
mgmiligram
52%
PotassiumK
1392
mgmiligram
ZincZn
2.76
mgmiligram
29%
SeleniumSe
8.2
μgmicrogram
15%
CopperCu
1.057
mgmiligram
ManganeseMn
1.791
mgmiligram
87%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.59
ggram
Ash in food
3.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.