Nutrition values of Peanuts, spanish, oil-roasted, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.04
ggram
Fatty acids, total saturated
7.555
ggram
Fatty acids, total monounsaturated
22.073
ggram
Fatty acids, total polyunsaturated
17.008
ggram
Carbohydrates
17.45
ggram
Dietary fibertotal dietary fiber
8.9
ggram
Protein
28.01
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
433
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
579
kcalkilocalorie
Energytotal energy
2423
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
17.45
ggram
Dietary fibertotal dietary fiber
8.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
49.04
ggram
Fatty acids, total saturated
7.555
ggram
14:0
0.028
ggram
16:0
5.609
ggram
18:0
1.273
ggram
Fatty acids, total monounsaturated
22.073
ggram
16:1 undifferentiated
0.044
ggram
18:1 undifferentiated
21.509
ggram
20:1
0.517
ggram
Fatty acids, total polyunsaturated
17.008
ggram
18:2 undifferentiated
16.996
ggram
18:3 undifferentiated
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.01
ggram
Alanine
1.113
ggram
Arginine
3.349
ggram
Aspartic acid
3.416
ggram
Cystine
0.359
ggram
Glutamic acid
5.852
ggram
Glycine
1.687
ggram
Histidine
0.708
ggram
Isoleucine
0.985
ggram
Leucine
1.816
ggram
Lysine
1.005
ggram
Phenylalanine
1.452
ggram
Proline
1.236
ggram
Serine
1.380
ggram
Threonine
0.959
ggram
Tryptophan
0.272
ggram
Tyrosine
1.139
ggram
Valine
1.175
ggram
Methionine
0.344
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
14.933
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
126
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
126
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.