Nutrition values of Peanuts, spanish, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
49.60
ggram
Fatty acids, total saturated
7.098
ggram
Fatty acids, total monounsaturated
22.325
ggram
Fatty acids, total polyunsaturated
17.238
ggram
Carbohydrates
15.83
ggram
Dietary fibertotal dietary fiber
9.5
ggram
Protein
26.15
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
22
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
570
kcalkilocalorie
Energytotal energy
2386
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.83
ggram
Dietary fibertotal dietary fiber
9.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
49.60
ggram
Fatty acids, total saturated
7.098
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.036
ggram
10:0
0.036
ggram
12:0
0.036
ggram
14:0
0.028
ggram
16:0
5.674
ggram
18:0
1.288
ggram
Fatty acids, total monounsaturated
22.325
ggram
16:1 undifferentiated
0.045
ggram
18:1 undifferentiated
21.757
ggram
20:1
0.523
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
17.238
ggram
18:2 undifferentiated
17.192
ggram
18:3 undifferentiated
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.036
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.15
ggram
Alanine
1.039
ggram
Arginine
3.128
ggram
Aspartic acid
3.190
ggram
Cystine
0.335
ggram
Glutamic acid
5.465
ggram
Glycine
1.576
ggram
Histidine
0.661
ggram
Isoleucine
0.920
ggram
Leucine
1.696
ggram
Lysine
0.939
ggram
Phenylalanine
1.356
ggram
Proline
1.154
ggram
Serine
1.289
ggram
Threonine
0.896
ggram
Tryptophan
0.254
ggram
Tyrosine
1.063
ggram
Valine
1.097
ggram
Methionine
0.321
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
15.925
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
240
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
240
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
22
mgmiligram
PhosphorusP
PotassiumK
744
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.900
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.03
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.