Information on Nutritional Supplements
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Nutrition values of Mungo beans, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.64
ggram
Fatty acids, total saturated
0.114
ggram
Fatty acids, total monounsaturated
0.085
ggram
Fatty acids, total polyunsaturated
1.071
ggram
Carbohydrates
58.99
ggram
Dietary fibertotal dietary fiber
18.3
ggram
Protein
25.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
138
mgmiligram
14%
MagnesiumMg
267
mgmiligram
72%
SodiumNa
38
mgmiligram

Calorie Distribution**

Calorie ratio: Mungo beans, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
59 g
240 kcal
64%
Protein
25 g
87 kcal
23%
Fat
2 g
14 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
18 g
37 kcal
10%
Total energy calculated**
378 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
341
kcalkilocalorie
Energytotal energy
1427
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.99
ggram
Dietary fibertotal dietary fiber
18.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.64
ggram
Fatty acids, total saturated
0.114
ggram
16:0
0.144
ggram
Fatty acids, total monounsaturated
0.085
ggram
18:1 undifferentiated
0.085
ggram
Fatty acids, total polyunsaturated
1.071
ggram
18:2 undifferentiated
0.072
ggram
18:3 undifferentiated
0.999
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.21
ggram
Alanine
1.077
ggram
Arginine
1.642
ggram
Aspartic acid
2.948
ggram
Cystine
0.234
ggram
Glutamic acid
4.126
ggram
Glycine
1.053
ggram
Histidine
0.706
ggram
Isoleucine
1.287
ggram
Leucine
2.089
ggram
Lysine
1.674
ggram
Phenylalanine
1.473
ggram
Proline
1.166
ggram
Serine
1.327
ggram
Threonine
0.875
ggram
Tryptophan
0.263
ggram
Tyrosine
0.783
ggram
Valine
1.416
ggram
Methionine
0.367
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.273
mgmiligram
24%
RiboflavinVitamin B-2
0.254
mgmiligram
21%
NiacinVitamin B-3
1.447
mgmiligram
Pantothenic acidVitamin B-5
0.906
mgmiligram
18%
Vitamin B-6
0.281
mgmiligram
22%
FolateIncludes folate from food plus folic acid
216
μgmicrogram
FolateIncludes folate from food plus folic acid
216
μg-dfemicrogram dietary folate equivalent
54%
Folate, food
216
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
138
mgmiligram
14%
MagnesiumMg
267
mgmiligram
72%
IronFe
7.57
mgmiligram
58%
SodiumNa
38
mgmiligram
PhosphorusP
379
mgmiligram
54%
PotassiumK
983
mgmiligram
ZincZn
3.35
mgmiligram
35%
SeleniumSe
8.2
μgmicrogram
15%
CopperCu
0.981
mgmiligram
ManganeseMn
1.527
mgmiligram
74%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.80
ggram
Ash in food
3.36
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.