Nutrition values of Mothbeans, mature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.61
ggram
Fatty acids, total saturated
0.364
ggram
Fatty acids, total monounsaturated
0.129
ggram
Fatty acids, total polyunsaturated
0.750
ggram
Carbohydrates
61.52
ggram
Protein
22.94
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
30
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1435
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.61
ggram
Fatty acids, total saturated
0.364
ggram
16:0
0.313
ggram
18:0
0.051
ggram
Fatty acids, total monounsaturated
0.129
ggram
18:1 undifferentiated
0.129
ggram
Fatty acids, total polyunsaturated
0.750
ggram
18:2 undifferentiated
0.485
ggram
18:3 undifferentiated
0.265
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.94
ggram
Cystine
0.117
ggram
Histidine
0.771
ggram
Isoleucine
1.138
ggram
Leucine
1.541
ggram
Lysine
1.248
ggram
Phenylalanine
1.028
ggram
Tryptophan
0.147
ggram
Valine
0.734
ggram
Methionine
0.220
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.800
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
649
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
649
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.