Nutrition values of Lima beans, large, mature seeds, canned
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.17
ggram
Fatty acids, total saturated
0.039
ggram
Fatty acids, total monounsaturated
0.015
ggram
Fatty acids, total polyunsaturated
0.074
ggram
Carbohydrates
14.91
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Protein
4.93
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
336
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
79
kcalkilocalorie
Energytotal energy
331
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.91
ggram
Dietary fibertotal dietary fiber
4.8
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.17
ggram
Fatty acids, total saturated
0.039
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.028
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.015
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.012
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
0.074
ggram
18:2 undifferentiated
0.052
ggram
18:3 undifferentiated
0.023
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.93
ggram
Alanine
0.251
ggram
Arginine
0.302
ggram
Aspartic acid
0.635
ggram
Cystine
0.054
ggram
Glutamic acid
0.697
ggram
Glycine
0.208
ggram
Histidine
0.151
ggram
Isoleucine
0.259
ggram
Leucine
0.425
ggram
Lysine
0.330
ggram
Phenylalanine
0.284
ggram
Proline
0.224
ggram
Serine
0.328
ggram
Threonine
0.213
ggram
Tryptophan
0.058
ggram
Tyrosine
0.174
ggram
Valine
0.296
ggram
Methionine
0.062
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.261
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
50
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
50
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.