Nutrition values of Cowpeas, catjang, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.71
ggram
Fatty acids, total saturated
0.185
ggram
Fatty acids, total monounsaturated
0.059
ggram
Fatty acids, total polyunsaturated
0.303
ggram
Carbohydrates
20.32
ggram
Dietary fibertotal dietary fiber
3.6
ggram
Protein
8.13
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
CalciumCa
26
mgmiligram
MagnesiumMg
96
mgmiligram
SodiumNa
19
mgmiligram

Calorie Distribution**

Calorie ratio: Cowpeas, catjang, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
20 g
83 kcal
67%
Protein
8 g
28 kcal
23%
Fat
1 g
6 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
6%
Total energy calculated**
124 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.32
ggram
Dietary fibertotal dietary fiber
3.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.71
ggram
Fatty acids, total saturated
0.185
ggram
12:0
0.000
ggram
14:0
0.001
ggram
16:0
0.142
ggram
18:0
0.030
ggram
Fatty acids, total monounsaturated
0.059
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.049
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.303
ggram
18:2 undifferentiated
0.192
ggram
18:3 undifferentiated
0.111
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.13
ggram
Alanine
0.371
ggram
Arginine
0.563
ggram
Aspartic acid
0.982
ggram
Cystine
0.090
ggram
Glutamic acid
1.539
ggram
Glycine
0.335
ggram
Histidine
0.252
ggram
Isoleucine
0.330
ggram
Leucine
0.623
ggram
Lysine
0.550
ggram
Phenylalanine
0.475
ggram
Proline
0.365
ggram
Serine
0.407
ggram
Threonine
0.309
ggram
Tryptophan
0.100
ggram
Tyrosine
0.263
ggram
Valine
0.387
ggram
Methionine
0.116
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.162
mgmiligram
RiboflavinVitamin B-2
0.046
mgmiligram
NiacinVitamin B-3
0.714
mgmiligram
Pantothenic acidVitamin B-5
0.386
mgmiligram
Vitamin B-6
0.092
mgmiligram
FolateIncludes folate from food plus folic acid
142
μgmicrogram
FolateIncludes folate from food plus folic acid
142
μg-dfemicrogram dietary folate equivalent
Folate, food
142
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
MagnesiumMg
96
mgmiligram
IronFe
3.05
mgmiligram
SodiumNa
19
mgmiligram
PhosphorusP
142
mgmiligram
PotassiumK
375
mgmiligram
ZincZn
1.87
mgmiligram
SeleniumSe
2.5
μgmicrogram
CopperCu
0.271
mgmiligram
ManganeseMn
0.473
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.70
ggram
Ash in food
1.16
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.