Nutrition values of Broadbeans (fava beans), mature seeds, canned
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.22
ggram
Fatty acids, total saturated
0.037
ggram
Fatty acids, total monounsaturated
0.044
ggram
Fatty acids, total polyunsaturated
0.090
ggram
Carbohydrates
12.41
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
5.47
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
453
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
71
kcalkilocalorie
Energytotal energy
297
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.41
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.22
ggram
Fatty acids, total saturated
0.037
ggram
12:0
0.001
ggram
14:0
0.000
ggram
16:0
0.029
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.044
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.043
ggram
Fatty acids, total polyunsaturated
0.090
ggram
18:2 undifferentiated
0.084
ggram
18:3 undifferentiated
0.007
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.47
ggram
Alanine
0.224
ggram
Arginine
0.505
ggram
Aspartic acid
0.611
ggram
Cystine
0.070
ggram
Glutamic acid
0.929
ggram
Glycine
0.229
ggram
Histidine
0.139
ggram
Isoleucine
0.221
ggram
Leucine
0.411
ggram
Lysine
0.350
ggram
Phenylalanine
0.231
ggram
Proline
0.230
ggram
Serine
0.250
ggram
Threonine
0.194
ggram
Tryptophan
0.052
ggram
Tyrosine
0.173
ggram
Valine
0.243
ggram
Methionine
0.045
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.960
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
33
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.