Information on Nutritional Supplements
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Nutrition values of Beans, yellow, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.60
ggram
Fatty acids, total saturated
0.671
ggram
Fatty acids, total monounsaturated
0.226
ggram
Fatty acids, total polyunsaturated
1.118
ggram
Carbohydrates
60.70
ggram
Dietary fibertotal dietary fiber
25.1
ggram
Protein
22.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
166
mgmiligram
17%
MagnesiumMg
222
mgmiligram
60%
SodiumNa
12
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, yellow, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
61 g
247 kcal
62%
Protein
22 g
76 kcal
19%
Fat
3 g
22 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
25 g
50 kcal
13%
Total energy calculated**
395 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
345
kcalkilocalorie
Energytotal energy
1443
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.70
ggram
Dietary fibertotal dietary fiber
25.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.60
ggram
Fatty acids, total saturated
0.671
ggram
14:0
0.002
ggram
16:0
0.629
ggram
18:0
0.040
ggram
Fatty acids, total monounsaturated
0.226
ggram
18:1 undifferentiated
0.226
ggram
Fatty acids, total polyunsaturated
1.118
ggram
18:2 undifferentiated
0.609
ggram
18:3 undifferentiated
0.510
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.00
ggram
Alanine
0.922
ggram
Arginine
1.362
ggram
Aspartic acid
2.661
ggram
Cystine
0.239
ggram
Glutamic acid
3.355
ggram
Glycine
0.859
ggram
Histidine
0.612
ggram
Isoleucine
0.972
ggram
Leucine
1.756
ggram
Lysine
1.510
ggram
Phenylalanine
1.190
ggram
Proline
0.933
ggram
Serine
1.197
ggram
Threonine
0.926
ggram
Tryptophan
0.260
ggram
Tyrosine
0.620
ggram
Valine
1.151
ggram
Methionine
0.331
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.690
mgmiligram
60%
RiboflavinVitamin B-2
0.330
mgmiligram
28%
NiacinVitamin B-3
2.430
mgmiligram
Pantothenic acidVitamin B-5
0.734
mgmiligram
15%
Vitamin B-6
0.442
mgmiligram
34%
FolateIncludes folate from food plus folic acid
389
μgmicrogram
FolateIncludes folate from food plus folic acid
389
μg-dfemicrogram dietary folate equivalent
97%
Folate, food
389
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
166
mgmiligram
17%
MagnesiumMg
222
mgmiligram
60%
IronFe
7.01
mgmiligram
54%
SodiumNa
12
mgmiligram
PhosphorusP
488
mgmiligram
70%
PotassiumK
1042
mgmiligram
ZincZn
2.83
mgmiligram
30%
SeleniumSe
12.8
μgmicrogram
23%
CopperCu
0.639
mgmiligram
ManganeseMn
1.286
mgmiligram
63%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.10
ggram
Ash in food
3.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.