Nutrition values of Beans, kidney, royal red, mature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.45
ggram
Fatty acids, total saturated
0.065
ggram
Fatty acids, total monounsaturated
0.035
ggram
Fatty acids, total polyunsaturated
0.249
ggram
Carbohydrates
58.33
ggram
Dietary fibertotal dietary fiber
24.9
ggram
Protein
25.33
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
13
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
329
kcalkilocalorie
Energytotal energy
1377
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.33
ggram
Dietary fibertotal dietary fiber
24.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.45
ggram
Fatty acids, total saturated
0.065
ggram
16:0
0.058
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.035
ggram
18:1 undifferentiated
0.035
ggram
Fatty acids, total polyunsaturated
0.249
ggram
18:2 undifferentiated
0.097
ggram
18:3 undifferentiated
0.152
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.33
ggram
Alanine
1.062
ggram
Arginine
1.568
ggram
Aspartic acid
3.063
ggram
Cystine
0.276
ggram
Glutamic acid
3.862
ggram
Glycine
0.989
ggram
Histidine
0.705
ggram
Isoleucine
1.118
ggram
Leucine
2.022
ggram
Lysine
1.738
ggram
Phenylalanine
1.370
ggram
Proline
1.074
ggram
Serine
1.378
ggram
Threonine
1.066
ggram
Tryptophan
0.300
ggram
Tyrosine
0.713
ggram
Valine
1.325
ggram
Methionine
0.381
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.106
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
393
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
393
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.