Information on Nutritional Supplements
en de

Nutrition values of Beans, kidney, california red, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.09
ggram
Fatty acids, total saturated
0.014
ggram
Fatty acids, total monounsaturated
0.007
ggram
Fatty acids, total polyunsaturated
0.052
ggram
Carbohydrates
22.41
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
9.13
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
66
mgmiligram
7%
MagnesiumMg
48
mgmiligram
13%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, kidney, california red, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
22 g
91 kcal
64%
Protein
9 g
32 kcal
22%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
13%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.41
ggram
Dietary fibertotal dietary fiber
9.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.09
ggram
Fatty acids, total saturated
0.014
ggram
16:0
0.012
ggram
18:0
0.002
ggram
Fatty acids, total monounsaturated
0.007
ggram
18:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
0.052
ggram
18:2 undifferentiated
0.020
ggram
18:3 undifferentiated
0.032
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.13
ggram
Alanine
0.383
ggram
Arginine
0.565
ggram
Aspartic acid
1.105
ggram
Cystine
0.099
ggram
Glutamic acid
1.392
ggram
Glycine
0.356
ggram
Histidine
0.254
ggram
Isoleucine
0.403
ggram
Leucine
0.729
ggram
Lysine
0.627
ggram
Phenylalanine
0.494
ggram
Proline
0.387
ggram
Serine
0.497
ggram
Threonine
0.384
ggram
Tryptophan
0.108
ggram
Tyrosine
0.257
ggram
Valine
0.478
ggram
Methionine
0.137
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.129
mgmiligram
11%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
0.540
mgmiligram
Pantothenic acidVitamin B-5
0.219
mgmiligram
4%
Vitamin B-6
0.104
mgmiligram
8%
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
74
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
74
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
66
mgmiligram
7%
MagnesiumMg
48
mgmiligram
13%
IronFe
2.98
mgmiligram
23%
SodiumNa
4
mgmiligram
PhosphorusP
137
mgmiligram
20%
PotassiumK
419
mgmiligram
ZincZn
0.86
mgmiligram
9%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.289
mgmiligram
ManganeseMn
0.318
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.93
ggram
Ash in food
1.44
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.