Nutrition values of Beans, kidney, california red, mature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.25
ggram
Fatty acids, total saturated
0.036
ggram
Fatty acids, total monounsaturated
0.019
ggram
Fatty acids, total polyunsaturated
0.138
ggram
Carbohydrates
59.80
ggram
Dietary fibertotal dietary fiber
24.9
ggram
Protein
24.37
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
11
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
330
kcalkilocalorie
Energytotal energy
1381
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.80
ggram
Dietary fibertotal dietary fiber
24.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.25
ggram
Fatty acids, total saturated
0.036
ggram
16:0
0.032
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.019
ggram
18:1 undifferentiated
0.019
ggram
Fatty acids, total polyunsaturated
0.138
ggram
18:2 undifferentiated
0.054
ggram
18:3 undifferentiated
0.084
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.37
ggram
Alanine
1.022
ggram
Arginine
1.509
ggram
Aspartic acid
2.948
ggram
Cystine
0.265
ggram
Glutamic acid
3.717
ggram
Glycine
0.952
ggram
Histidine
0.679
ggram
Isoleucine
1.076
ggram
Leucine
1.946
ggram
Lysine
1.673
ggram
Phenylalanine
1.318
ggram
Proline
1.034
ggram
Serine
1.326
ggram
Threonine
1.026
ggram
Tryptophan
0.289
ggram
Tyrosine
0.686
ggram
Valine
1.275
ggram
Methionine
0.367
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.060
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
394
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
394
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.