Information on Nutritional Supplements
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Nutrition values of Beans, french, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.76
ggram
Fatty acids, total saturated
0.083
ggram
Fatty acids, total monounsaturated
0.052
ggram
Fatty acids, total polyunsaturated
0.453
ggram
Carbohydrates
24.02
ggram
Dietary fibertotal dietary fiber
9.4
ggram
Protein
7.05
ggram
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
CalciumCa
63
mgmiligram
6%
MagnesiumMg
56
mgmiligram
15%
SodiumNa
6
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, french, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
24 g
98 kcal
66%
Protein
7 g
24 kcal
17%
Fat
1 g
6 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
13%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
129
kcalkilocalorie
Energytotal energy
540
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.02
ggram
Dietary fibertotal dietary fiber
9.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.76
ggram
Fatty acids, total saturated
0.083
ggram
14:0
0.002
ggram
16:0
0.070
ggram
18:0
0.009
ggram
Fatty acids, total monounsaturated
0.052
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.051
ggram
Fatty acids, total polyunsaturated
0.453
ggram
18:2 undifferentiated
0.166
ggram
18:3 undifferentiated
0.287
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.05
ggram
Alanine
0.296
ggram
Arginine
0.437
ggram
Aspartic acid
0.853
ggram
Cystine
0.077
ggram
Glutamic acid
1.075
ggram
Glycine
0.275
ggram
Histidine
0.196
ggram
Isoleucine
0.311
ggram
Leucine
0.563
ggram
Lysine
0.484
ggram
Phenylalanine
0.381
ggram
Proline
0.299
ggram
Serine
0.384
ggram
Threonine
0.297
ggram
Tryptophan
0.083
ggram
Tyrosine
0.199
ggram
Valine
0.369
ggram
Methionine
0.106
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.062
mgmiligram
5%
NiacinVitamin B-3
0.546
mgmiligram
Pantothenic acidVitamin B-5
0.222
mgmiligram
4%
Vitamin B-6
0.105
mgmiligram
8%
FolateIncludes folate from food plus folic acid
75
μgmicrogram
FolateIncludes folate from food plus folic acid
75
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
75
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.2
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
63
mgmiligram
6%
MagnesiumMg
56
mgmiligram
15%
IronFe
1.08
mgmiligram
8%
SodiumNa
6
mgmiligram
PhosphorusP
102
mgmiligram
15%
PotassiumK
370
mgmiligram
ZincZn
0.64
mgmiligram
7%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.115
mgmiligram
ManganeseMn
0.382
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.57
ggram
Ash in food
1.61
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.