Nutrition values of Beans, french, mature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.02
ggram
Fatty acids, total saturated
0.221
ggram
Fatty acids, total monounsaturated
0.138
ggram
Fatty acids, total polyunsaturated
1.207
ggram
Carbohydrates
64.11
ggram
Dietary fibertotal dietary fiber
25.2
ggram
Protein
18.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
18
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
343
kcalkilocalorie
Energytotal energy
1435
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
64.11
ggram
Dietary fibertotal dietary fiber
25.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.02
ggram
Fatty acids, total saturated
0.221
ggram
14:0
0.005
ggram
16:0
0.186
ggram
18:0
0.023
ggram
Fatty acids, total monounsaturated
0.138
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.135
ggram
Fatty acids, total polyunsaturated
1.207
ggram
18:2 undifferentiated
0.442
ggram
18:3 undifferentiated
0.765
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
18.81
ggram
Alanine
0.789
ggram
Arginine
1.165
ggram
Aspartic acid
2.276
ggram
Cystine
0.205
ggram
Glutamic acid
2.869
ggram
Glycine
0.734
ggram
Histidine
0.524
ggram
Isoleucine
0.831
ggram
Leucine
1.502
ggram
Lysine
1.291
ggram
Phenylalanine
1.017
ggram
Proline
0.798
ggram
Serine
1.023
ggram
Threonine
0.792
ggram
Tryptophan
0.223
ggram
Tyrosine
0.530
ggram
Valine
0.984
ggram
Methionine
0.283
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.083
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
399
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
399
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.